Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
Supplement Facts
Serving Size 1 Drop (approx. 0.04 mL)
Servings Per Container about 750
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (as Dā Cholecalciferol) (from Lanolin) 25 mcg (1,000 IU) | 125% |
Other Ingredients: MCT Oil (medium-chain triglycerides) (from coconut/palm kernel oil).
Suggested Use: Shake well. Take 1 drop 1 to 2 times daily. Take directly or add to your favorite beverage. Best when taken with a fat-containing meal.
Warning: For adults only. Not for use in infants or children. Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Storage Instructions: Keep out of reach of children.
Country of Origin: Made and quality tested in the USA with globally sourced ingredients.
Other Information: Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
