Vitamin D3 5000 IU from Doctor's Best® features 5,000 IU (125 mcg) of cholecalciferol per softgel. Cholecalciferol is derived from lanolin, which is a component of sheep's wool. Vitamin D3 is known to interact with over 200 different genes and thus plays a crucial regulatory role as a metabolic activator for a multitude of metabolic processes.
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
Supplement Facts
Serving Size 1 Softgel
Servings Per Container 360
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU) | 625% |
Other Ingredients: Extra virgin olive oil, softgel capsule (gelatin, glycerin, purified water)
Suggested Use: Take 1 softgel daily with food, or as recommended by a nutritionally informed physician.
Storage Instructions: Store in a cool dry place.
Other Information: Soy Free
